Americans are planning to take less summer vacation this year, which is not so great for their mental health or for their employers. Taking a vacation has lots of benefits, in fact numerous studies have shown workers to be much more productive, creative, and produce better quality work when they DO take a break. But if…… Read more »
Feel like you want to be healthy, but don’t have the time it takes to get there? Luckily, there are lots of tiny tweaks we can make to our routines that will build a healthy lifestyle that’ll last. Adding these simple habits can help you look and feel healthier. Source: Real Simple Find small ways to…… Read more »
It’s safe to say that a lot of us have been feeling a lot of extra stress lately, and folks have found all sorts of ways to deal. A new survey finds that 50% of folks say getting out in nature is one of the best things they do to de-stress and help their mental health. Other…… Read more »
More than 60% of Americans are having sleep problems due to COVID19 and with all the added stress each day it makes one thing even worse…wrinkles. Did you know that the position you sleep in could be the reason you wake up looking puffy or droopy-eyed? Along with removing makeup before bed and getting your eight…… Read more »
There’s no doubt this whole COVID-19 crisis hasn’t been easy for anyone, really. But how we’re all coping? Some are finding interesting ways to deal with the stress – and good thing as three-quarters of Americans say the COVID-19 crisis has increased their stress and anxiety. So, what are they doing to relieve that stress?…… Read more »
We understand that the CDC recommends wearing cloth face masks in public to help slow the spread of coronavirus, but do kids care? Not so much. The Academy of Pediatrics advises children over two should also wear masks when they’re outside the home, but actually getting your toddler or first-grader to keep a face mask on isn’t always easy.…… Read more »
May 6th, 2020 is National Nurses Day where we take the extra time to say thank you to all the men and women in the field of nursing who are on the front-lines fighting COVID-19. The bravery of nurses is on full display, but they deserve our gratitude even when we’re not in a pandemic.…… Read more »
Feeling more stressed and anxious these days? You’re not alone and being in the middle of a pandemic can make staying positive challenging. No one is happy 100% of the time, but there are things we can do to help lift our mood, even while we’re isolating at home. Try these positivity-boosting strategies to help…… Read more »
Dating is never easy, but it’s even harder when you can’t actually be with someone due to the self-quarantine. But that doesn’t mean you have to wait months for the self-isolation to end before you can find love, or go out on a date with someone you’ve were seeing before the lock-down. Here are some ideas for dates…… Read more »
Just because you can’t hit the gym or go to your usual Pilates class doesn’t mean you can’t workout. There are all kinds of ways to exercise at home, but even on days when you’re not feeling motivated, you can sneak in some fitness. These tips from trainers will help you burn calories without doing…… Read more »